Reflexology is a form of bodywork that focuses primarily on the feet.
Theory
The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
For example:
Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now knows as reflexology.
The pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.
Keep in mind that the safety and effectiveness of alternative medicine, including reflexology, has not been scientifically proven and is largely unknown.
What will I feel?
Most people find reflexology for the most part to be very relaxing.
Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.
Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.
How is it different from foot massage?
Foot massage is similar to Swedish massage, the most common type of massage in North America. People typically use massage oil or lotion and use gentle gliding strokes all over the foot. Reflexology is quite different. While many people find reflexology relaxing, it's based on the theory that certain points on the feet correspond to certain organs and body parts and that applying pressure to the areas can promote health in the corresponding parts.
Why do people get reflexology?
Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.
Reflexology is recommended as a complementary therapy and should not replace medical treatment.
What is a typical reflexology treatment like?
A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.
You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed.
The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension.
The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort.
Lotion or oil may be used.
How will I feel after?
Most people feel calm and relaxed after a treatment. They may even feel sleepy.
Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.
Caveats
If you're considering the use of reflexology, talk to your doctor first.
Be sure to give the reflexologist a complete and accurate health history. If you have foot ulcers, injury, blood vessel disease such as blood clots, other conditions or are pregnant, reflexology may not be appropriate or safe. Consult your doctor before having reflexology.
Theory
The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
For example:
- the tips of the toes reflect the head
- the heart and chest are around the ball of the foot
- the liver, pancreas and kidney are in the arch of the foot
- low back and intestines are towards the heel
Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now knows as reflexology.
The pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.
Keep in mind that the safety and effectiveness of alternative medicine, including reflexology, has not been scientifically proven and is largely unknown.
What will I feel?
Most people find reflexology for the most part to be very relaxing.
Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.
Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.
How is it different from foot massage?
Foot massage is similar to Swedish massage, the most common type of massage in North America. People typically use massage oil or lotion and use gentle gliding strokes all over the foot. Reflexology is quite different. While many people find reflexology relaxing, it's based on the theory that certain points on the feet correspond to certain organs and body parts and that applying pressure to the areas can promote health in the corresponding parts.
Why do people get reflexology?
- Stress and stress-related conditions
- Tension headaches
- Digestive disorders
- Arthritis
- Insomnia
- Hormonal imbalances
- Sports injuries
- Menstrual disorders, such as premenstrual syndrome (PMS)
- Digestive problems, such as constipation
- Back pain
Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.
Reflexology is recommended as a complementary therapy and should not replace medical treatment.
What is a typical reflexology treatment like?
A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.
You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed.
The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension.
The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort.
Lotion or oil may be used.
How will I feel after?
Most people feel calm and relaxed after a treatment. They may even feel sleepy.
Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.
Caveats
If you're considering the use of reflexology, talk to your doctor first.
Be sure to give the reflexologist a complete and accurate health history. If you have foot ulcers, injury, blood vessel disease such as blood clots, other conditions or are pregnant, reflexology may not be appropriate or safe. Consult your doctor before having reflexology.
It was during my research on HIV/Herpes that I stumbled upon the Hiv/Herpes information; information which is quite easy to find when doing a search for STD on google. I was into conspiracy at the time thought of HIV/Herpes Cured' being a conspiracy was something Ignorance though,I found pretty interesting about herbal medicine. I asked questions about the Herbal cure's on official HIV/Herpes websites and I was banned for doing so by moderators who told me that I was parroting Hiv/Herpes propaganda. This reinforced my belief that there is a cure for Hiv/Herpes Then i found a lady from germany name Achima Abelard Dr Itua Cure her Hiv so I send him a mail about my situation then talk more about it and send me his herbal medicine I drank for two weeks.And today I'm Cured no Hiv/Herpes in my life,I searched for Hiv/Herpes groups to attempt to make contact with people in order to learn more about Hiv/Herpes Herbal Cure's I believed at this time that you with the same disease this information is helpful to you and I wanted to do the best I could to spread this information in the hopes of helping other people.That Dr Itua Herbal Medicine makes me believes there is a hope for people suffering from,Parkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease
ReplyDelete,Cushing’s disease,Heart failure,Multiple Sclerosis,Hypertension,Colo_Rectal Cancer,Lyme Disease,Blood Cancer,Brain Cancer,Breast Cancer,Lung Cancer,Kidney Cancer,Love Spell,psoriasis,Lottery Spell,disease,Schizophrenia,Cancer,Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity Syndrome Fibrodysplasia Ossificans Progressiva.Infertility,Tach Disease ,Epilepsy ,Diabetes ,Coeliac disease,,Arthritis,Amyotrophic Lateral Sclerosis,Autism,Alzheimer's disease,Adrenocortical carcinoma.Asthma, (measles, tetanus, whooping cough, tuberculosis, polio and diphtheria)Allergic diseases.Parkinson's disease,Schizophrenia,Lung Cancer,Breast Cancer,Colo-Rectal Cancer,Blood Cancer,Prostate Cancer,siva.Fatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Seizures,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic diseases.Hiv_ Aids,Herpe ,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.
Dementia.,Hiv_ Aids,Herpes,Inflammatory bowel disease ,Copd,Diabetes,Hepatitis,I read about him online how he cure Tasha and Tara,Conley,Mckinney and many more suffring from all kind of disease so i contacted him . He's a herbal doctor with a unique heart of God, Contact Emal..info@drituaherbalcenter.com / drituaherbalcenter@gmail.com Phone or whatsapp..+2348149277967.